starting over

So anyone that's seen things I've reposted on my Facebook page knows that I think movement is incredibly important.  To not move brings on the stereotypes of ageing-stooped posture, aches and pains of inactivity and so on.  But I have also always believed that people need to be as strong as possible, especially as they age.  I got my key card today so I'll be back in a commercial gym, probably a little nicer than I would generally go to, but it's a nice perk of work.  So be strong to be useful and all that.  I think it lines up with what I believe about my life, my job and learning as I get older.  Maybe it's helpful for you as well.